If you plan to buy the Ab Coaster to lose fat and reduce your waistline, I recommend that you read the information on this page. This article explains why the Ab Coaster is ideal for strengthening your ABS but a bad solution to lose fat from the stomach. This article will also help you find other solutions.
The Ab Coaster is a new House ab exerciser who provides back and forth for the lower body that focuses on the contractor the abdominal muscles. The upper body remains in a stationary position, blocked as the lower part of the body moves in large part by contracting the muscles of ab.
The truth is, this device is ideal for strengthening your ABS if used correctly, but makes very little actually reduce the belly fat. This is because 'spot reduction' - or the loss of fat in one area of the body to work only the surrounding muscle groups - is not a reality. Unfortunately, it is simply not how the body works. However, the movement and the resistance provided by the Ab Coaster will result in abdominal muscles bigger, stronger, which will greatly facilitate athletic performance if that is your goal.
If you are looking to increase athletic performance, this machine can give you good results. However, if you are looking to lose body fat, especially around your stomach, I recommend looking for a different solution.
Honestly, you do not need any kind of special drive unit to lose your body fat and get toned. In fact, as a fitness professional, I can tell you that the best way to lose weight is much easier - and cheaper - than you think. My own experience and that of tens of my private clients, shows that the best way to lose fat around your belly is through a specific form of cardio and on the right plan.
To continue reading about more effective solutions for the Ab Coaster, please click here.
Thank you for reading!
Mike is a personal trainer certified in Los Angeles, CA.
Use and distribution of this article is subject to our Publisher guidelinesin which case the information and the original author's copyright must be included.